Food Research & Ingredient Analyst
Virgilio Feeleystin is dedicated to uncovering the stories behind ingredients and the science that makes food enjoyable and nourishing. His role centers on researching culinary trends, nutritional insights, and ingredient spotlights that help readers make informed choices in the kitchen. Virgilio blends analytical thinking with a love for food culture, offering perspectives on healthy meal prep, seasonal produce, and emerging culinary innovations. His work ensures that FHTH Recipe remains both informative and inspiring for modern home cooks.
Smarter Cooking, Every Day Smart kitchens are no longer just a luxury for tech enthusiasts or high end homes they’re becoming an integral part of how we approach daily cooking. With intuitive design and connected tools, they blend convenience, efficiency, and precision in new and accessible ways. A New Era of Everyday Cooking What sets […]
How Smart Kitchens Are Changing the Way We Cook Read More »
A Pantry Staple with Serious Range Chickpeas continue to hold their ground as a go to kitchen staple in 2026 and for good reason. They strike the perfect balance between nutrition, affordability, and convenience. Why They Still Matter in 2026 Chickpeas remain one of the most versatile ingredients for both plant based and omnivorous cooks
Unlocking the Versatility of Chickpeas in Everyday Recipes Read More »
Why Butternut Squash Shines in 2026 Butternut squash hasn’t gone anywhere it’s just gotten better. Reliable, affordable, and loaded with nutrients, it’s the kind of ingredient that never lets you down. One squash can anchor multiple meals, and its mild, nutty flavor plays well in both savory and sweet dishes. For budget conscious cooks, it’s
Seasonal Stars: How to Cook with Butternut Squash Read More »
Fermentation Is on Fire (In a Good Way) If your fridge doesn’t have a jar of something bubbling in it, you might be behind the curve. 2026 is shaping up to be the year of home fermentation, with more people than ever trading in store staples for sourdough starters, kombucha SCOBYs, and brine soaked veggies.
Home Fermentation: Why It’s the Hottest Kitchen Trend Read More »
What’s Fresh and In Season Right Now (2026) Spring’s best ingredients don’t come with fanfare they show up quietly, vivid and packed with flavor. Right now, it’s about crisp asparagus snapped straight from the stalk, sweet peas bursting in tight pods, and sharp little radishes that bite back just the right amount. Artichokes are rolling
Spring Recipes That Celebrate Fresh Produce Read More »
Why Meal Prepping Still Works in 2026 In a world where calendars are full and mealtimes can sneak up on you, meal prep remains one of the most practical ways to eat well without overthinking it. You save time, cut down on daily decisions, and still fuel your body with decent food. There’s no magic
Time-Saving Hacks for Preparing Healthy Meals in Advance Read More »
Know Your Nutritional Targets Before you start loading up containers or Googling recipes, get clear on one thing: your goal. Whether it’s dropping weight, adding muscle, staying energized, or just eating like a functioning adult, your target shapes your plate. Without it, your meal prep is basically just cooking with extra steps. Once your goal
How to Build a Balanced Meal Prep Plan Read More »
Why People Swear by Sous Vide Sous vide cooking is no longer reserved for high end restaurants. Home cooks are embracing it and with good reason. Its unique method delivers results that are hard to match with traditional techniques. Stress Free Consistency One of the biggest draws of sous vide is its “set it and
Sous Vide Cooking for Beginners: What You Need to Know Read More »
Why Searing Still Reigns in 2026 There’s a reason chefs obsess over getting a proper sear it’s not just cosmetic. This isn’t about grill marks or Instagram likes. It’s about science, and more importantly, flavor. When meat hits a hot pan, something called the Maillard reaction kicks in. This is a chemical process where amino
How to Perfectly Sear Meat Every Time Read More »
Cooking Without Borders In 2026, the kitchen is more global than ever. Home cooks are stocking shelves with gochujang and tamarind paste, not just salt and pepper. Boundaries have blurred, not just because of travel or streaming food shows, but because people are tired of the same dinner week after week. They’re hungry not just
Global Flavors: Recipes That Bring the World to Your Kitchen Read More »
